Ironman Florida Camp
"Train with the champions on the IM Florida course"
September 12-14, 2008 - 7 weeks before race day
Coach Roch Frey will bring you Gatorade and be your own personal cabana boy at the swim workout!
Spend a long weekend training with Ironman World Champion Heather Fuhr and our other coaches on the Ironman Florida race course. Between (and during) workouts we will teach you what you need to know to excel at Ironman Florida.
This camp is 7 weeks before the race, just in time for your final Ironman Specific Training. Do you know how you should be training? We've coached Peter Reid, Michellie Jones, Chris Legh, Luke Bell and many more, and we personaly coach you too.
This is your chance to get first hand advice from great athletes like Ironman World Champions Heather Fuhr and Paula Newby-Fraser.
If you are considering your first Ironman, or you are an Iron veteran, this camp offers you something. Not only do we coach champions, we have lots of experience coaching iron newbies preparing for their first race and experienced middle-of-the pack age-groupers looking to improve their performance
Our all-star coaches train with you- Where else can you ride on an Ironman World Champion's wheel for 5 hours?
Our coaches hang with you between lectures and workouts, and welcome your questions and happily dispense their own personal advice. Have you ever wondered what Paula Newby-Fraser's opinion was on a topic? This is your chance to ask!
This may be a group camp, but we have so many coaches at the camp you receive as much one on one coaching as you can handle.
We have a bicycle mechanic at the camp to assemble your bicycle and help with any cycling gear issues and will help fit your bike.
This is a busy schedule, so we provide all the meals you'll need, AND we provide hydration and nutrition during all the workouts and a support vehicle for the bike and run workouts.
We coach you through several Ironman Specific workouts
(don't worry, we provide a range of workouts if you need less or more.)
- 3000-5000 yard pool workout
- 5 hour bike ride on the race course followed by a 20-45 minute transition run
- 2 hour run on the race course
- Open water swim on the race course (conditions permitting)
- Walk you through the actual transitions
Between workouts we offer lectures on:
- Race Course & Venue Familiarization
- Nutrition for both training and race day
- Open Water Swimming
- Planning your training up to race day (including Heart Rates the the all important taper)
- Changing a Flat Tire with no more tears (there’s no crying in triathlon)
- Going Mental - how to train your mind to help you during the race
We have lots of demo gear for you to try
We give away lots of cool stuff including raffles for some pretty expensive gear like Oakley eye wear, Tri-All-3 bike cases, X-Terra Wetsuits, Profile Aerobars and Speedplay Pedals
Our Coaching Staff: (subject to change)
- Heather Fuhr
- Roch Frey
- Jimmy Riccitello
- Paula Newby-Fraser
- Paul Huddle
| Schedule of Events Schedule is tentative
| |
| Friday | |
| 12:00pm | Introduction of staff and discussion of weekend's activities |
| 12:30pm | Lecture: Swim Start / Open Water Swimming - Roch Frey |
| 1:30pm | Ride to Pool |
| 2:00pm | Long Swim (Key Workout) 90-120min |
| 4:00pm | Easy 1 to 1.5 hr ride - end at Hotel |
| 5:20pm | Easy run |
| 6:00pm | Dinner |
| 7:00pm | Lecture: Ironman Training - Paul Huddle & Roch Frey |
| Saturday | |
| 6:00am | Breakfast |
| 7:00am | Long Bike Ride (5 hours) - Key Workout |
| 1:00pm | Return to hotel for 20 to 45 minute transition run |
| 2:00pm | Lunch |
| 2:45pm | Nap-o-rama |
| 3:45pm | Easy open water swim (conditions permitting) |
| 5:30pm | Lecture, Going Mental - Paula Newby-Fraser |
| 6:30pm | Dinner |
| 7:30pm | Lecture: Pre, During, & Post-race nutrition |
| Sunday | |
| 6:00am | Continental Breakfast |
| 7:30am | Camper Photos |
| 7:45am | Long Run (90-135min) Key Workout |
| 10:30am | Breakfast / Lecture -Two week taper - Frey / Huddle |
| 11:30am | Q&A |
| 12:30pm | Camp Officially Ends |
The registration fee Includes:
- Group lectures specific to the Ironman distance.
- All training sessions in swimming, cycling, and running.
- Technique evaluation and correction.
- Professionally catered meals starting with dinner Friday evening and ending with Breakfast Sunday after the run.
- Schwag bag and giveaway prizes.
In addition, all campers receive certificates for:
- 50% off X-Terra Wetsuits
- 30% off Oakley eyewear and time pieces, 50% off everything else (clothing,foot wear, luggage, etc.)
- 30% off 2XU Clothing
- $50 off TRIALL3 Sports Bike Cases
- 10% off Newton Running Shoes
- 35% off all Beaker Concepts Products
Fee: $795
Special Price for Multisports.com Alumni $745
Accommodation is not included in the registration fee
(information regarding special rates at the host hotel will be sent
to you with your registration material).
* Cancellation Policy - Cancellations 30 days or more prior to the camp/clinic start date will be refunded 50% of the registration fee paid. No refunds for cancellations less than 30 days prior to the camp/clinic start date.
Transfers to another Multisports.com camp/clinic in the same year are allowed for a fee of $75 provided the transfer is made at least 30 days or more prior to the camp/clinic start date. No transfers less than 30 days prior to the camp/clinic start date. No exceptions.