Mid Season Lake Placid Ironman USA Camp
Race Entry available!

June 4-6, 2010 (Friday to Sunday, 7-weeks prior to race day)

This camp is timed perfectly for IM Canada, IM Wisconsin or any other mid season race in July or August.

Paula Newby-Fraser with 5-time Ironman USA Lake Placid Champion, Heather Fuhr at the finish line of the 2005 event.

Roch & Paul
Your Coaches Roch & Paul

Heather Fuhr
Ironman World Champion Heather Fuhr leading a track workout

Roch the cabana boy
Coach Roch will be your own personal cabana boy at the swim workout!

We look after all your bike needs.

This camp is also available with race entry

Read what athletes say about our camps
Spend a long weekend training with Ironman World Champions Paula Newby-Fraser, Heather Fuhr and our other coaches on the Ironman Lake Placid race course. Between (and during) workouts we will teach you what you need to know to excel at Ironman Lake Placid.

This camp is 7 weeks before the race, just in time for your final Ironman Specific Training. Do you know how you should be training? We've coached Peter Reid, Michellie Jones, Chris Legh, Luke Bell and many more, and we personaly coach you too.

This is your chance to get first hand advice from great athletes like Ironman World Champions Heather Fuhr and Paula Newby-Fraser.

If you are considering your first Ironman, or you are an Iron veteran, this camp offers you something. Not only do we coach champions, we have lots of experience coaching iron newbies preparing for their first race and experienced middle-of-the pack age-groupers looking to improve their performance

Our all-star coaches train with you- Where else can you ride on an Ironman World Champion's wheel for 5 hours?

Our coaches hang with you between lectures and workouts, and welcome your questions and happily dispense their own personal advice. Have you ever wondered what Paula Newby-Fraser's opinion was on a topic? This is your chance to ask!

This may be a group camp, but we have so many coaches at the camp you receive as much one on one coaching as you can handle.

We have a bicycle mechanic at the camp to assemble your bicycle and help with any cycling gear issues and will help fit your bike.

This is a busy schedule, so we provide all the meals you'll need, AND we provide hydration and nutrition during all the workouts and a support vehicle for the bike and run workouts.

We coach you through several Ironman Specific workouts
(don't worry, we provide a range of workouts if you need less or more.)

Between workouts we offer lectures on:

We have lots of demo gear for you to try

We give away lots of cool stuff including raffles for some pretty expensive gear like Oakley eye wear, Tri-All-3 bike cases, X-Terra Wetsuits, Profile Aerobars and Speedplay Pedals

Our Coaching Staff:   (subject to change)

12:00pmIntroduction of staff and discussion of weekend's activities
12:30pmLecture: Swim Start / Open Water Swimming
1:30pmRide to Pool
2:00pmLong Swim (Key Workout) 90-120min
4:00pmEasy 1 to 1.5 hr ride - end at Hotel
5:20pmEasy run
7:00pmLecture: Ironman Training
7:00amLong Bike Ride (5 hours) - Key Workout
1:00pm Return to hotel for 20 to 45 minute transition run
2:00pm Lunch
3:45pmEasy open water swim
5:30pmLecture, Going Mental
6:30pm Dinner
7:30pmLecture: Pre, During, & Post-race nutrition
7:30amCamper Photos
7:45amLong Run (90-135min) Key Workout
10:30amLunch / Lecture -Two week taper
12:30pmCamp Officially Ends

The registration fee Includes:

Fee: $795.00*

Special Price for Alumni $745

Lake Placid Ironman Camp

Lake Placid Ironman Camp - Alumni Price

Fee - Ironman USA/Lake Placid Race Entry and Camp: $1380.00

Through a special arrangement with Ironman, we have a limited number of race entries available to our athletes.
We have
other Ironman Race Entry packages avaiable.

This item is not available

Accommodations are not included. We will be based at the Golden Arrow Lakeside Resort. We have negotiated a special room rate for campers of $149 per night Fri and Sat, and a $99 rate for early arrivals. We will send you the discount code after you register.

* Cancellation Policy - Cancellations 30 days or more prior to the camp/clinic start date will be refunded 50% of the registration fee paid. No refunds for cancellations less than 30 days prior to the camp/clinic start date. Transfers to another camp/clinic in the same year are allowed for a fee of $75 provided the transfer is made at least 30 days or more prior to the camp/clinic start date. No transfers less than 30 days prior to the camp/clinic start date. No exceptions.