Half Ironman 8-week on-line coaching program
by
Roch Frey and Paul Huddle
Enter Here
two of the premier coaches of triathlon. This is an extremely detailed training program setup specifically for the ½-Ironman distance. Whether you're a beginner or veteran of the sport, this program will optimize your training and race potential.
Since ½-Ironman races throughout the US and world take place anywhere from March to July, we have put together 12 programs that are tailored specifically to the geography and time of the season that these races occur:
- Wildflower Triathlon
Program Start Date: 03/10/08
Race Date 05/03/08 - St.Croix Ironman 70.3
Program Start Date: 03/10/08
Race Date 05/04/08 - Gulf Coast Triathlon
Program Start Date: 03/17/08
Race Date 05/10/08 - Florida - Ironman 70.3
Program Start Date: 03/24/08
Race Date 05/18/08 - Honu Ford Ironman 70.3
Program Start Date: 04/07/08
Race Date 05/31/08 - Blackwater Eagleman Ironman 70.3
Program Start Date: 04/14/08
Race Date 06/08/08 - Kansas Ironman 70.3
Program Start Date: 04/21/08
Race Date 06/15/08 - Buffalo Springs Ironman 70.3
(Lubbock)
Program Start Date: 05/05/08
Race Date 06/29/08 - Tuper Lake Tinman
Program Start Date: 05/05/08
Race Date: 06/29/08 - Muncie Endurathon
Program Start Date: 05/19/08
Race Date: 07/12/08 - Rhode Island 70.3
Program Start Date: 05/19/08
Race Date: 07/13/08 - Vineman Ironman 70.3
Program Start Date: 05/26/08
Race Date 07/20/08 - Clearwater Ironman 70.3
World Championship
Program Start Date:
Race Date
View a Sample week of the Program
Along with the detailed training program you gain access to Extensive Information on:
- Heart Rate Training
- Periodization
- Strength Training
- Nutrition
- Swimming
- Cycling
- Running
- Transitions
- Mental Training
In addition to all of this, an on going, open Q & A forum on triathlon relevant topics will be answered by Roch and Paul. Members will also have their own personal, on-line log book that not only keeps track of their training but, should they request feedback, allows the coaches to spot a potential problem.
Learn what Paula Newby-Fraser, Heather Fuhr, Peter Ried and hundreds of other triathletes have gained through the guidance of two coaches who have extensive backgrounds in both racing and coaching.
This program is available starting two weeks out from the race date. Starting at this time you will gain access to the Q and A and will have access for 3 weeks after your race so that you can throw post race questions at the coaches.
The cost of the program is $149.95 and also includes Multisports.com hat and a pair of socks.