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  • Heather and her brother Greg, Sister Inlaw Susan and Newphews Landon and Kieran

    Homer and Heather post race.

    Karen Smyers, 4th place women at a post race interview

    Roch, Greg and Paula enjoying the perfect race day weather.

    Paula and Wendy Ingraham giving Heather a congratulatory hug!

    Heather Gollnick, Heather Fuhr and Kim Loeffler popping the Champagne at the finish line.


    Heather's Drive for 5!

    With the 2005 Ironman Lake Placid in the books, Heather reports on the race.

    It is always a nice feeling coming back to Lake Placid, this being the 6th time back in 7 years. Everyone in the town has adopted me as their hometown favorite, which makes it awesome out on the course.

    This year I had a motto in my head, the “drive for 5 in 2005”. I was trying to win my 5th title here in Lake Placid and what a better year than 2005. Being a huge Nascar fan, my favorite driver Jeff Gordon (#24) also entered the 2005 season hoping to win his 5th Nextel Cup Series Championship. With Gordon’s season not going as well as hoped, it was all on my shoulders to keep the drive alive. My motto for the race, was something that I never mentioned to anyone prior to finishing the race – you never want to jinx anything. Having said this, while it was my desire to try and win the race, I really would have been fine with whatever the outcome was. In a way, this takes all the pressure off.

    This year the professional women were put in the spotlight. A first for Ironman racing, the women started 35 minutes before the main field. The reason was to highlight the women’s race, attract a stronger than normal field, and create a fair/ clean race. The race was a great success.

    My day started with a slower than normal swim. One benefit to starting with the masses is that there are more people to draft off of. This was not the case for me, so I came out of the water about 4 minutes slower than in the past. The only good part was that all of the other women were slower as well. I have learned to never get discouraged when I see the clock exiting the water – just file it away, and move on to the bike portion of the race. This year I was riding my “speedy set-up” of my great K2 T-Nine bike with a ZIPP disk in the back and deep dish 808 on the front. This is definitely a fast set-up but one that requires perfect conditions. It was perfect conditions so the set-up was awesome. Throughout the bike, I continued to move up through the field. This is something that doesn’t normally happen, so I was very encouraged. I got off the bike in single digit-deficit territory – this is a first for the race here.

    On to the run – which is usually the best part of the race for me. From the start, I could tell that the legs were a little more tired than normal from the bike ride. One of the girls in front was the fleet feeted Kim Loeffler. I knew that it was not going to be an easy task to catch Kim, even though I was only a couple of minutes behind. At about mile 5, I finally caught up to Kim and made the pass. Kim kept the pressure on from behind, so from that point on, I was running scared. The crowds were amazing and this was definitely what kept me going. Only once I made the last turn-around with ¾ of a mile to go was I able to enjoy the fact that win #5 was going to happen.

    It has been 2 years since I have won an Ironman race so this one was extremely special. I have erased any doubts that I may have had as to whether I would ever win another Ironman. Now it is time for some R&R before the build-up for Hawaii!!!!