• Got training/racing questions?
    Your program ended but you miss the Ask the Coaches forum? We have the answer.
  • Got Structure?
    Since 1996, the Year Round Program has helped triathletes reach their goals successfully.

  • Coach Roch "Roach" Frey models a MSSC bike jersey. Looking good Roch (kinda GQ-ish, isn't he?)! No, the #24 Jeff Gordon NASCAR hat isn't for sale!


    Ok, ONE MORE TIME: The MSSC On Line Store is OPEN!!!

    The demand for Roch's photo was too much! We had to post this one more time! Some may wish to use this as wall paper for their computer's desk top.