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Year round Online program

sprint to 1/2-ironman distance

Roch Frey and Paul Huddle
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Sprint Distance through Half Ironman year round on-line coaching program from Roch Frey and Paul Huddle, two of the premier coaches of triathlon. This is a year 'round structured training program that will give you the personal touch you need with the convenience of on-line service. Each six week program builds from the previous one giving you a systematic training program to help you reach your potential at any triathlon distance.

View a Sample week of the Program

Video ask the coaches
Includes a live video "ask the coaches" session each 6 weeks.

Paula Newby Fraser
Paula Newby-Fraser

Heather Fuhr
Heather Fuhr

Extensive information on:

In addition to all of this, an on going, open Q & A forum on triathlon relevant topics will be answered by Roch and Paul. Members will also have their own personal, on-line log book that not only keeps track of their training but, should they request feedback, allows the coaches to spot a potential problem.

Learn what Paula Newby-Fraser, Heather Fuhr, Peter Ried and hundreds of other triathletes have gained through the guidance of two coaches who have extensive backgrounds in both racing and coaching.

This program is offered on an ongoing basis and is published at 6-week intervals, three days prior to the begining of the cycle.

If you join after the end of the second week and before the end of the sixth week, your have the options of starting today and first cycle will cost $50.00USD, or waiting till the beginning of the next cycle. Each subsequent cycle will cost $75.00USD.

Last Program Started: Monday 24-Aug-2020
Next Program Starts: Monday 5-Oct-2020
Days left in current program: 14

Not Avaiable at this time: 6-Week On-Line Triathlon Training Program - Discounted partial Cycle

Not Avaiable at this time:6-Week On-Line Triathlon Training Program - Starting with the Next Full Cycle

By registering via credit card you authorize to automatically re-enroll you for subsequent 6-week programs at a cost of $75.00 each unless you cancel your registration 5 days prior to the beginning of the next program.

To cancel, send an email to

After we process your registration we will e-mail you with the access instructions. This may take as long as 24 hours.

Refund Policy: In the extreme case that you become injured or ill (to the point of not being able to use the training program), we will refund the time you missed or apply the appropriate amount of credit to a future program, For example, if you get injured two weeks into the program we will refund the remaining 4 weeks of the program or $50.00 of your $75 payment or apply $50.00 to the next 6-week program.

To receive a refund please provide us with written proof of your injury / illness from a qualified medical professional with a contact phone number. Mail to:
P.O. Box 235150
Encinitas, CA 92023-5150