Online & Print Training Programs
We offer several online and printed triathlon training programs:
We also offer Personal Coaching
Ironman Online Programs

Paul Huddle & Roch Frey
Programs starting soon or recently started
- Kellogg's Nutri-Grain Ironman New Zealand
Program Starts: Mon 31 Oct -2011
Race Date: Sat 03-Mar-2012 - Ford Ironman St. George
Program Starts: Mon 21-Nov-2011
Race Date: Sat 05-May-2012 - Memorial Hermann Ironman Texas
Program Starts: Mon 05-Dec-2011
Race Date: Sat 19-May-2012 - Ironman Brasil Florianopolis
Program Starts: Mon 12-Dec-2011
Race Date: Sun 27-May-2012 - Urban Hotel Group Ironman Australia
Program Starts: Mon 02-Jan-2012
Race Date: Sun 06-May-2012 - Ford Ironman Coeur d'Alene
Program Starts: Mon 09-Jan-2012
Race Date: Sun 24-Jun-2012 - Frankfurter Sparkasse Ironman European Championship
Program Starts: Mon 23-Jan-2012
Race Date: Sun 08-Jul-2012 - Ironman Lake Placid
Program Starts: Mon 06-Feb-2012
Race Date: Sun 22-Jul-2012 - Ironman U.S. Championship - New York City
Program Starts: Mon Mon 27-Feb-2012
Race Date: Sat 11-Aug-2012 - Ironman Mont-Tremblant, Quebec Canada
Program Starts: Mon 05-Mar-2012
Race Date: Sun Sun 19-Aug-2012 - Ironman Canada
Program Starts: Mon 12-Mar-2012
Race Date: Sun 26-Aug-2012 - Ford Ironman Louisville Kentucky
Program Starts: Mon 12-Mar-2012
Race Date: Sun 26-Aug-2012 - Ironman Wisconsin
Program Starts: Mon 26-Mar-2012
Race Date: Sun 09-Sep-2012 - Ford Ironman World Championship Hawaii
Program Starts: Mon 30-Apr-201
Race Date: Sat 13-Oct-2012 - Ironman Florida
Program Starts: Mon 21-May-2012
Race Date: Sat 03-Nov-2012
Programs in progress Join for a reduced price
Programs Closed to New Members
- Ironman Arizona
Program Starts: 06 Jun 2011
Race Date: 20 Nov 2011 - Ironman Western Australia
Program Starts: 20 Jun 2011
Race Date: 04 Dec 2011
Ask the Coaches Only
- Ask The Coaches Ironman Distance by
Roch Frey & Paul Huddle.
The same Q&A support provided to athletes in their on-line training programs to those who are no longer subscribed or those who simply need an objective point of view to assist their training.
Online Programs
- Year round program (Our most popular program) for sprint to 1/2-ironman distance.This is a year 'round structured training program that will give you the personal touch you need with the convenience of on-line service. Each six week program builds from the previous one giving you a systematic training program to help you reach your potential at any triathlon distance.
- Women's Only Program Paula and Heather have combined to develop the most innovative training programs with 'feminine' issues and angles in mind.
A year round triathlon training for sprint to Olympic distance.
- HALF Ironman 8-week Training Program Finally, a Specific training program for that middle distance of a half Ironman. Detailed training programs developed for different ½-Ironman races.
- Ask The Coaches Sprint to Half Ironman by
Roch Frey & Paul Huddle.
The same Q&A support provided to athletes in their on-line training programs to those who are no longer subscribed or those who simply need an objective point of view to assist their training.
Print Programs
Print (hardcopy) Programs either with or without online access to the coaches
- Xterra Training Programs by Jimmy Riccitello. 8 or 6 week printed schedule and supporting information will take you through a well-designed and logical buildup and taper for your Xterra triathlon.
- 8-week Sprint or Olympic Distance These 8-week printed schedules and supporting information will take you through a well-designed and logical buildup and taper for your sprint or olympic distance triathlon. Whether you're a beginner or a veteran, this program will optimize your training and race potential from start to finish.
- 9-week Ironman Distance Training Program
Are you comfortable with your year round training, but want to fine-tune your final specific Ironman preparation phase?
